Lab metric

**Lipoprotein (a) **

Lipoprotein(a) (Lp a) is a genetically determined cholesterol particle that carries an additional protein called apolipoprotein(a). Higher Lp a levels indicate a greater inherited risk for atherosclerotic cardiovascular disease, including heart attacks, aortic valve stenosis, and ischemic stroke, while lower levels suggest a comparatively lower genetic risk. Because the amount of Lp a is set largely by one’s genes, lifestyle factors such as diet, exercise, or weight have little impact, although overall cardiovascular health can modify the consequences of an elevated level. Family history, ethnicity, and certain hormonal changes (e.g., after menopause) can also influence measured concentrations.

What is Lipoprotein(a)?

Lipoprotein(a), pronounced “lipoprotein little a” and abbreviated as Lp(a), is a unique type of cholesterol particle in your blood that has emerged as one of the most important genetic risk factors for heart disease and stroke. Think of Lp(a) as LDL cholesterol’s dangerous cousin—it looks similar to LDL (“bad” cholesterol) but has an extra protein component attached to it called apolipoprotein(a), or apo(a) for short.[1] This extra protein component makes Lp(a) particularly harmful to your cardiovascular system. Unlike LDL cholesterol, which primarily delivers cholesterol to your arteries, Lp(a) has multiple ways of causing damage. It carries oxidized phospholipids—damaged fat molecules that trigger inflammation in your blood vessel walls. It can interfere with your body’s natural clot-dissolving system, making blood clots more likely to form and less likely to break down. And it promotes calcium deposits in both your arteries and heart valves, contributing to hardening of the arteries and aortic valve stenosis.[1][3] On an equal particle basis, Lp(a) is approximately 5 to 6 times more atherogenic (artery-damaging) than LDL particles, making it an exceptionally potent risk factor for cardiovascular disease.[4]

Why is Lipoprotein(a) Different from Other Cholesterol?

What makes Lp(a) fundamentally different from other cardiovascular risk factors is that your Lp(a) level is almost entirely determined by your genes—approximately 70-90% genetically determined—and remains relatively stable throughout your adult life.[1][5] This means that unlike LDL cholesterol, blood pressure, or blood sugar, your Lp(a) level is essentially set at birth and is not significantly influenced by diet, exercise, or most lifestyle factors.[6][1][7] Your Lp(a) level is inherited from both of your parents you get one LPA gene from each parent, and both contribute to your final Lp(a) level.[1] The most important genetic factor determining your Lp(a) level is the size of the apo(a) protein, which is controlled by the number of repeated protein segments called “kringle IV-2 domains.” People who inherit genes for smaller apo(a) proteins (with fewer kringle repeats) tend to have much higher Lp(a) levels—sometimes 5 times higher—than those with larger apo(a) proteins.[1][8] Because Lp(a) is genetically determined, it’s an excellent candidate for one-time screening. Once you know your level, you generally know your lifetime risk, and repeated testing is usually unnecessary unless you’re monitoring treatment.[10][3]

How is Lipoprotein(a) Measured?

Lp(a) is measured through a simple blood test that can be done at the same time as your regular cholesterol panel. Unlike traditional cholesterol testing, you do not need to fast before having your Lp(a) measured—your level remains stable whether you’ve eaten recently or not.[3] One challenge with Lp(a) testing is that results can be reported in two different units: milligrams per deciliter (mg/dL) or nanomoles per liter (nmol/L). Different laboratories use different units, which can be confusing.[3] The test should ideally use an assay that accounts for the fact that Lp(a) particles come in different sizes. Some older tests gave inaccurate results depending on your particular apo(a) size, but modern assays are designed to minimize this problem.[3]

Understanding Your Lipoprotein(a) Numbers

Because Lp(a) levels vary significantly across different ancestries and populations, there isn’t a single “normal” range that applies to everyone. However, most guidelines use similar thresholds for identifying elevated levels that increase cardiovascular risk:[11][3]

  • Less than 30 mg/dL (less than 62 nmol/L): Lower risk—this is where most people fall
  • 30-50 mg/dL (62-105 nmol/L): Moderately elevated—associated with increased cardiovascular risk
  • Greater than 50 mg/dL (greater than 105 nmol/L): High risk—this threshold is used by most guidelines to identify people who need more aggressive cardiovascular risk management
  • Greater than 180 mg/dL (greater than 430 nmol/L): Very high risk—comparable to having familial hypercholesterolemia (inherited high cholesterol) Approximately 20-25% of the global population has Lp(a) levels above 50 mg/dL, meaning elevated Lp(a) is quite common.[7] However, the distribution varies significantly by ancestry. People of African descent tend to have higher median Lp(a) levels than people of European or Asian descent, though the cardiovascular risk at any given Lp(a) level appears similar across ancestries.[1]

How Do we know Increased Lipoprotein(a) Increases Cardiovascular Risk

The evidence that elevated Lp(a) causes cardiovascular disease is now overwhelming and comes from multiple independent lines of research:[1][3] Genetic studies provide some of the strongest evidence. People born with genetic variants that cause very high Lp(a) levels develop heart disease much earlier in life. Conversely, people born with genetic variants that cause naturally lower Lp(a) levels have dramatically lower rates of heart disease throughout their lives, even when other risk factors are similar.[1][3] Large observational studies consistently show a continuous, dose-dependent relationship between Lp(a) levels and cardiovascular disease risk. The higher your Lp(a), the greater your risk, with no threshold below which lower isn’t better.[3][12] For every 50 nmol/L increase in Lp(a), cardiovascular risk increases by approximately 11%.[1] The relationship is log-linear, meaning that risk increases progressively as Lp(a) levels rise, with the highest risks occurring in people with the most elevated levels.[3][1] Elevated Lp(a) increases risk for multiple cardiovascular conditions, with the strongest associations seen for:[3]

  • Myocardial infarction (heart attack): 1.7 to 3 times higher risk for people in the top 5% of Lp(a) levels
  • Aortic valve stenosis: 1.7 to 3 times higher risk
  • Ischemic stroke: 1.2 to 1.6 times higher risk
  • Cardiovascular and all-cause mortality: 1.2 to 1.6 times higher risk Elevated Lp(a) increases risk in both people without known heart disease (primary prevention) and in people who already have cardiovascular disease (secondary prevention). In fact, high Lp(a) is associated with recurrent cardiovascular events even in people receiving optimal medical therapy.[3][12] Frequently asked questions

Why is Lipoprotein(a) Testing Important?

Given that Lp(a) is a common, genetically determined, causal risk factor for cardiovascular disease, testing for it provides several important benefits: 1. It identifies hidden cardiovascular risk. Many people with elevated Lp(a) have no other obvious risk factors. Knowing your Lp(a) level helps you and your doctor understand your true cardiovascular risk and make informed decisions about prevention strategies.[1][3] 2. It explains cardiovascular disease that seems unexplained. If you or a family member developed heart disease at a young age despite having normal cholesterol and blood pressure, elevated Lp(a) may be the explanation.[11][15] 3. It guides treatment intensity. People with elevated Lp(a) benefit from more aggressive management of other modifiable risk factors, particularly LDL cholesterol.[3][1] 4. It enables family screening. Because Lp(a) is inherited, if you have elevated Lp(a), there’s a 50% chance each of your children and siblings also has elevated levels. Testing family members can identify others at increased risk.[1] 5. It’s a one-time test. Because Lp(a) levels are genetically determined and remain stable throughout adult life, you generally only need to be tested once (with the exception of women, who may experience a modest increase after menopause and should consider retesting about 5 years after menopause).[3]

Who Should Be Tested for Lipoprotein(a)?

Guidelines from major cardiovascular organizations around the world now recommend Lp(a) testing for everyone[11][1][3] The European Society of Cardiology/European Atherosclerosis Society and the Canadian Cardiovascular Society recommend that all adults be tested for Lp(a) at least once in their lifetime, ideally as part of their first lipid screening.[11][3] Given that Lp(a) is common (affecting 20-25% of the population), genetically determined, causal for cardiovascular disease, and requires only a one-time test, many experts believe universal screening of all adults is justified and will become standard practice as Lp(a)-lowering therapies become available.[1][3]

What Can You Do About Elevated Lipoprotein(a)?

Lipoprotein(a) is largely genetically determined, so diet, exercise, weight loss, and smoking cessation do not meaningfully lower Lp(a) itself. That said, these lifestyle changes remain very important because they reduce many other cardiovascular risk factors that interact with Lp(a). In other words, you may not be able to change your Lp(a) level, but you can still substantially lower your overall heart risk.[6][1][3][7] [16]

References

  1. Lipoprotein(a): A Genetically Determined, Causal, and Prevalent Risk Factor for Atherosclerotic Cardiovascular Disease: A Scientific Statement From the American Heart Association. Reyes-Soffer G, Ginsberg HN, Berglund L, et al. Arteriosclerosis, Thrombosis, and Vascular Biology. 2022;42(1):e48-e60. doi:10.1161/ATV.0000000000000147.
  2. Lipoprotein(a) and its Significance in Cardiovascular Disease: A Review. Duarte Lau F, Giugliano RP. JAMA Cardiology. 2022;7(7):760-769. doi:10.1001/jamacardio.2022.0987.
  3. Lipoprotein(a) and Cardiovascular Disease. Nordestgaard BG, Langsted A. Lancet (London, England). 2024;404(10459):1255-1264. doi:10.1016/S0140-6736(24)01308-4.
  4. Lipoprotein(a) as a Pharmacological Target: Premises, Promises, and Prospects. Greco A, Finocchiaro S, Spagnolo M, et al. Circulation. 2025;151(6):400-415. doi:10.1161/CIRCULATIONAHA.124.069210.
  5. Repeat Measures of Lipoprotein(a) Molar Concentration and Cardiovascular Risk. Trinder M, Paruchuri K, Haidermota S, et al. Journal of the American College of Cardiology. 2022;79(7):617-628. doi:10.1016/j.jacc.2021.11.055.
  6. Non-Genetic Influences on Lipoprotein(a) Concentrations. Enkhmaa B, Berglund L. Atherosclerosis. 2022;349:53-62. doi:10.1016/j.atherosclerosis.2022.04.006.
  7. Role of Lipoprotein(a) in Atherosclerotic Cardiovascular Disease: A Review of Current and Emerging Therapies. Alhomoud IS, Talasaz A, Mehta A, et al. Pharmacotherapy. 2023;43(10):1051-1063. doi:10.1002/phar.2851.
  8. Lipoprotein(a) Beyond the Kringle IV Repeat Polymorphism: The Complexity of Genetic Variation in the LPA Gene. Coassin S, Kronenberg F. Atherosclerosis. 2022;349:17-35. doi:10.1016/j.atherosclerosis.2022.04.003.
  9. Genetic Variants Associated with Lp(a) Lipoprotein Level and Coronary Disease. Clarke R, Peden JF, Hopewell JC, et al. The New England Journal of Medicine. 2009;361(26):2518-28. doi:10.1056/NEJMoa0902604.
  10. Genetics and Pathophysiological Mechanisms of Lipoprotein(a)-Associated Cardiovascular Risk. Volgman AS, Koschinsky ML, Mehta A, Rosenson RS. Journal of the American Heart Association. 2024;13(12):e033654. doi:10.1161/JAHA.123.033654.
  11. Ancestry, Lipoprotein(a), and Cardiovascular Risk Thresholds: JACC Review Topic of the Week. Tsimikas S, Marcovina SM. Journal of the American College of Cardiology. 2022;80(9):934-946. doi:10.1016/j.jacc.2022.06.019.
  12. Lipoprotein(a) and Long-Term Cardiovascular Risk in a Multi-Ethnic Pooled Prospective Cohort. Wong ND, Fan W, Hu X, et al. Journal of the American College of Cardiology. 2024;83(16):1511-1525. doi:10.1016/j.jacc.2024.02.031.
  13. Clinical Utility of Lipoprotein(a) and LPA Genetic Risk Score in Risk Prediction of Incident Atherosclerotic Cardiovascular Disease. Trinder M, Uddin MM, Finneran P, Aragam KG, Natarajan P. JAMA Cardiology. 2021;6(3):287-295. doi:10.1001/jamacardio.2020.5398.
  14. Lipoprotein(a), C-Reactive Protein, and Cardiovascular Risk in Primary and Secondary Prevention Populations. Small AM, Pournamdari A, Melloni GEM, et al. JAMA Cardiology. 2024;9(4):385-391. doi:10.1001/jamacardio.2023.5605.
  15. NHLBI Working Group Recommendations to Reduce Lipoprotein(a)-Mediated Risk of Cardiovascular Disease and Aortic Stenosis. Tsimikas S, Fazio S, Ferdinand KC, et al. Journal of the American College of Cardiology. 2018;71(2):177-192. doi:10.1016/j.jacc.2017.11.014.
  16. Lipoprotein(a) and Effects of Diet: Time for Reassessment. Enkhmaa B, Berglund L. Nutrients. 2025;17(10):1714. doi:10.3390/nu17101714.
  17. Clinical Trial Design for Lipoprotein(a)-Lowering Therapies: JACC Focus Seminar 2/3. Malick WA, Goonewardena SN, Koenig W, Rosenson RS. Journal of the American College of Cardiology. 2023;81(16):1633-1645. doi:10.1016/j.jacc.2023.02.033.
**Lipoprotein (a) ** Get started

Lifelong Optimization

Become a
Founding Member

Get started

Founding pricing ends at public launch

Frequently Asked Questions

Clarity before
you commit

Answers on setup, scale, and support to remove blockers.

What’s included in the membership?

Your membership includes four targeted lab panels each year, continuous monitoring from the wearable device of your choice, and continuous monitoring of your smart scale to track weight and body composition. You’ll also receive access to our proprietary health scoring system, built on the American Heart Association’s Life’s Essential 8, which gives you a clear picture of your cardiovascular and metabolic health. Membership comes with ongoing support from a dedicated health coach, custom supplements, and access to prescription treatment through independent licensed providers, all managed directly through your dashboard. Additional devices and monitoring tools can be purchased at discounted member pricing.

Do you treat medical conditions?

OneTwenty is a health optimization membership, not a medical practice. We don't diagnose, treat, or cure medical conditions, and we don't practice medicine.

What we do is give you a clearer picture of your own health. Your membership includes quarterly lab testing, integration of your wearable data, and an AI-powered view of your biomarkers and trends over time. The focus is optimization and prevention for people who are generally healthy and want to stay that way, not the treatment of disease.

Anything clinical, including prescriptions, is delivered by independent, licensed healthcare providers through our telehealth partners. Those providers exercise their own medical judgment and are solely responsible for any evaluation, diagnosis, treatment, or prescription. OneTwenty does not direct or control their clinical decisions.

If you're managing a diagnosed condition, OneTwenty is not a substitute for your physician. We're a complement to the care you already receive, focused on helping you understand and improve the long-term inputs to your health.

Do you accept HSA and FSA?*

Most members can use HSA or FSA funds for their OneTwenty membership. Your membership covers diagnostic lab testing and clinician review, which are generally eligible medical expenses, though final eligibility depends on your specific plan. If you pay with an HSA/FSA card, it works like any other card at checkout. If you don't have a card, or your plan requires documentation, we provide an itemized statement listing the services, the ordering provider, and the amount paid, which you submit to your plan administrator for reimbursement. We can't guarantee your plan's decision, so we recommend confirming with your administrator.

Do I have to take medications?

No, OneTwenty prioritizes natural interventions that escalate over time. We will start with lifestyle modifications, then supplements, and only then if needed do we prioritize medication intervention.

Is OneTwenty available in my state/country?

We are available in 49 states except for Rhode Island. In New York and New Jersey, there is an increased fee due to collection laws in place that don't allow us to use the Quest Network.

Is my health data secure? (HIPAA Standards)

Your privacy and security are foundational to OneTwenty. We run on infrastructure and software built to HIPAA security standards, and we apply the same core safeguards used to protect data in regulated healthcare settings: encryption in transit and at rest, strict role-based access controls, and full audit logging of who accesses your information and when. We never sell your personal health data. You decide what you connect and share, and you can request deletion of your data at any time.

What's included in my membership?

One year on the OneTwenty platform, which covers four lab draws: one comprehensive initial panel to set your baseline, and three custom follow-up panels based on your results. Any additional services are available separately at transparent pricing.

Why can't I use my insurance for these labs?

Currently, we do not support direct insurance billing for lab orders. We made this decision to protect our members from unexpected and excessive costs.

Here is why:

The "Medical Necessity" Requirement: Insurance companies typically only cover lab tests that are tied to a specific illness or diagnosis code (ICD-10). Because many of our panels are proactive and focused on longevity (preventive wellness) rather than treating an active sickness, they are frequently rejected by insurers as "investigational" or "not medically necessary."

The Cost Risk: If we submitted these orders to your insurance and they were denied, the lab would bill you their standard "retail price." This retail price can be 5x to 10x higher than the negotiated rates we have secured for you.

Our Solution: By operating on a self-pay basis, we guarantee you access to our heavily discounted wholesale rates, ensuring you know exactly what you are paying upfront with no surprise bills in the mail later.

We are working on it: We understand that using insurance is preferred for basic labs. We are actively working on a solution that will allow us to safely bill insurance for standard preventive tests while keeping advanced longevity markers separate. We hope to introduce this hybrid option in the future.

Didn't find your answer?

Ask it here. We reply by email, and the good ones end up on this list.

Yur Data

Your Deices

Your Longevity