Our Suggested Device List for New Users

Getting the right data is the first step to managing your health. We have organized these device recommendations into three tiers, starting with our top recommendation.

Best for: Comprehensive longevity tracking, metabolic health, and users who want a wearable without a monthly subscription.

💡 Note: The Hume Body Pod is available directly in our store.

• Features: Screen-free design (focus on all-day wear), tracks HRV, Sleep, and "Metabolic Momentum."

• Subscription: None required.

• Price: $199–$299

• Features: Segmental body composition (retractable handle with 8 electrodes). Measures muscle/fat mass for individual limbs (arms vs. legs).

• Accuracy: 98% correlation to DEXA scans.

• Price: $189–$229 (We offer it for $174)

• Why this is needed: Hume does not currently manufacture a blood pressure monitor. We recommend adding this FDA-cleared unit.

• Integration: Both Hume and iHealth sync to Apple Health / Google Fit, allowing you to view all data in one place.

• Price: $40–$50

💰 TIER 1 BUNDLE TOTAL: ~$428–$578

Best for: Ease of use (WiFi syncing), high accuracy, and users who don't want to use their phone to track.

💡 Note: Withings devices are available directly in our store.

• Features: WiFi syncing (data uploads automatically without your phone nearby), FDA-cleared, medically accurate, rechargeable battery.

• Price: $129

• Features: WiFi syncing, full body composition (Fat, Muscle, Visceral Fat), Basal Metabolic Rate (BMR), and "Eyes Closed" mode (hides numbers but tracks weight).

• Price: $99

💰 TIER 2 BUNDLE TOTAL: ~$230

Best for: General population, simple tracking, and tight budgets.

• Features: Large, easy-to-read display. Bluetooth syncing. FDA-cleared.

• Price: $40–$50

• Features: Measures Body Fat %, BMI, and weight. Supports both WiFi + Bluetooth connections.

• Price: $40–$60 OR

• Features: Standard body composition (Body Fat, BMI, Muscle Mass). Syncs via Bluetooth to the "Fit Profile" app.

• Price: $30–$45

💰 TIER 3 BUNDLE TOTAL: ~$80–$110

To get the most reliable data from your new devices, consistency is key. Follow these simple guidelines:

• Frequency: Once a day, first thing in the morning.

• Condition: After using the restroom, but before eating or drinking anything.

• Clothing: Wear as little clothing as possible.

• Timing: Same time each day (ideally morning).

• Preparation: Sit quietly for 5 minutes before measuring.

• Posture: Keep your feet flat on the floor and your arm resting on a surface at heart level.

• Don't obsess over daily numbers. Weight and BP fluctuate based on hydration, salt, and stress.

• Focus on the trend. Look at the weekly and monthly averages rather than a single high or low reading.